LIFESHOTS FAQ

Question 1

Do functional drinks / wellness shots actually work?

Accepted Answer

Functional shots work by delivering targeted doses of specific ingredients — like caffeine and L-theanine for focus, or melatonin and magnesium for sleep — in a concentrated format your body can use quickly. Each LifeShots ritual is built around ingredients and doses disclosed in full on our Ingredients page, so you can see exactly what you're getting and why.

Question 2

Are wellness shots good for you?

Accepted Answer

LifeShots are formulated without artificial dyes or added sugar and every ingredient and dose is listed on the label. As with any supplement, talk to your doctor if you have questions about your individual health.

Question 3

How much caffeine is in REIGNITE?

Accepted Answer

202mg per 3 oz shot — roughly the same as two cups of coffee — paired with 100mg of L-theanine, included specifically to smooth out the energy curve and reduce jitters.

Question 4

How many LIFESHOTS can I take per day?

Accepted Answer

We recommend one shot of each ritual per day as part of your normal routine. Because REIGNITE contains 202mg of caffeine, we don't recommend more than one REIGNITE shot in a 24-hour period, or combining it with other caffeinated products beyond your usual intake. If you're unsure what's right for you, check with your doctor.

Question 5

What is a functional drink?

Accepted Answer

A functional drink is a beverage formulated to do more than quench thirst — it's built around specific, disclosed ingredients meant to support a particular outcome, like energy, recovery, or sleep. LifeShots discloses every active ingredient and its exact dose for all three rituals.

Question 6

How does REIGNITE compare to 5-Hour Energy?

Accepted Answer

REIGNITE has 202mg of caffeine (vs. 5-Hour Energy's roughly 230mg), plus 100mg of L-theanine to smooth the energy curve, only 1g of sugar, and no artificial dyes. We built REIGNITE around a cleaner ingredient list and a functional focus stack, not just a bigger caffeine number.

Question 7

When should I take each shot?

Accepted Answer

REIGNITE works best in the morning or early afternoon, ideally at least 6 hours before bed given its caffeine content. REFUEL fits anytime you need concentrated protein — post-workout, as a snack, or with a meal. RESET is designed for 30-60 minutes before bed.

Question 8

Are LIFESHOTS worth it compared to energy drinks or protein shakes?

Accepted Answer

That depends on what you value. LifeShots trades a bit more per-ounce cost for a 3 oz format with no added sugar, disclosed doses, and a system that covers energy, protein, and sleep in one brand instead of three.

Question 9

What is the LifeShots ritual?

Accepted Answer

Using REignite, REfuel, and REset as three simple daily touchpoints — energy in the morning, protein after activity, and sleep support at night — each in a single 3 oz shot.

Question 10

Do I have to take all three?

Accepted Answer

No. Many customers start with just one — REIGNITE is the most common starting point — and add REFUEL or RESET later. The Variety 6-Pack is the easiest way to try all three and see what fits your day.

Question 11

Can I skip, swap, or cancel my subscription?

Accepted Answer

Yes, anytime, with no fees or phone calls — manage it directly from your account.

Question 12

What does a shot cost?

Accepted Answer

Subscription pricing starts at $2.76 per shot with our largest bundle; the Variety 6-Pack (one-time, no subscription) is the lowest-cost way to try all three.

Question 13

What is the guarantee?

Accepted Answer

60 days, money back, no hassle — if it's not working for you, we'll refund your first order.

Question 14

How should I store them?

Accepted Answer

Store in refrigerator or at room temperature, out of direct sunlight. No refrigeration required — that's part of what keeps the 3 oz format travel-friendly.

Question 15

Are the shots non-GMO?

Accepted Answer

Yes. All three labels carry Non-GMO, No Preservatives, and No Dyes, and every shot is naturally flavored.

Question 16

Can I use LifeShots if I'm on a GLP-1 medication?

Accepted Answer

Many of our customers use LifeShots alongside GLP-1 medications for concentrated nutrition support in a low-volume format. LifeShots is a dietary supplement, not a medical treatment, and doesn't interact with GLP-1 medications — but always check with your doctor first.

Question 17

Who should not use these products?

Accepted Answer

If you are pregnant, nursing, taking medication, or have a medical condition, talk with your healthcare provider before use. Not for children.

Question 18

REIGNITE: How much caffeine is in one shot?

Accepted Answer

202mg, from a microencapsulated caffeine source designed for a smoother release than a standard caffeine spike.

Question 19

REIGNITE: When should I take it?

Accepted Answer

Morning or early afternoon — we don't recommend taking it within about 6 hours of bedtime.

Question 20

REIGNITE: Does it taste sweet?

Accepted Answer

REIGNITE is a Tropical flavor with just 1g of sugar, so it's light and fruit-forward rather than syrupy.

Question 21

REIGNITE: How late can I take it?

Accepted Answer

We recommend at least 6 hours before bed, given the 202mg of caffeine.

Question 22

REFUEL: Why a shot instead of a shake?

Accepted Answer

21g of complete protein in 3 oz means you get the same functional protein dose as a much larger shake, without the volume, mixing, or bulk — drink it in seconds, anywhere.

Question 23

REFUEL: Is REFUEL GLP-1 friendly?

Accepted Answer

Yes — REFUEL's concentrated, low-volume format is designed for exactly this: getting meaningful protein in without needing to finish a large drink, which many GLP-1 users find easier on a reduced appetite.

Question 24

REFUEL: Does it contain dairy?

Accepted Answer

Yes. The protein comes from beta-lactoglobulin and whey protein concentrate.

Question 25

REFUEL: When do I drink it?

Accepted Answer

Anytime you need concentrated protein — post-workout, as a midday boost, or alongside a meal that's light on protein.

Question 26

RESET: Why 2mg of melatonin instead of 5 or 10?

Accepted Answer

Sleep research generally points to lower melatonin doses being as effective as higher ones for sleep onset, without the next-day grogginess higher doses can cause. We chose 2mg deliberately, paired with magnesium, GABA, and a botanical blend, rather than relying on a bigger melatonin number alone.

Question 27

RESET: How far ahead of bed should I take it?

Accepted Answer

30 to 60 minutes before you plan to sleep.

Question 28

RESET: What else is in it besides melatonin?

Accepted Answer

140mg of magnesium (35% of your Daily Value), 200mg of GABA, and a botanical blend built around lemon balm, chamomile, and passionflower.

Question 29

RESET: Why does a full blend matter instead of melatonin alone?

Accepted Answer

Melatonin helps signal sleep onset, but magnesium, GABA, and calming botanicals support the relaxation and recovery side of sleep — we built RESET around a full stack instead of asking one ingredient to do all the work.

Question 30

RESET: How do I know the label is accurate?

Accepted Answer

ReSet is formulated to label — what the panel says is what is in the bottle. That is worth checking in this category: a peer-reviewed study published in JAMA found that most of the melatonin gummies tested did not match their labeled dose.

Question 31

RESET: Where does the sugar come from?

Accepted Answer

7g of total sugar from cherry and lemon juice concentrate only. No added sugars, no artificial flavors or colors, and it is low sodium.

Question 32

RESET: Can I travel with the 3 oz bottle?

Accepted Answer

Yes — each shot is under the 3.4 oz TSA carry-on liquid limit, so REIGNITE, REFUEL, and RESET are all travel-friendly.

Question 33

RESET: Can I take it with REIGNITE the same day?

Accepted Answer

Yes, many customers use REIGNITE in the morning and RESET at night as part of the same daily ritual — just keep several hours between them, since they're built for opposite ends of the day.

Straight answers.

Functional drinks 101

The ritual & your plan

REIGNITE

REFUEL

RESET