Sleep shots
Sleep shots, with the melatonin dose printed in plain sight
Most sleep products hide a megadose behind a gummy or capsule. RESET is a 3 oz melatonin drink with 2mg of melatonin — inside the clinically studied 0.5–3mg range — plus magnesium, GABA, lemon balm, chamomile and passionflower. No added sugar, no pill to swallow.
What is a sleep shot?
A sleep shot is a concentrated 2–3 oz beverage taken before bed to support your wind-down routine. Instead of a gummy to chew or a capsule to swallow when you are already tired, you shake and shoot one measured dose. The format also leaves little room for added sugar, fillers, or artificial flavors — so a well-formulated sleep shot can keep the label short and the ritual simple.
What makes a melatonin drink different?
A melatonin drink delivers the ingredient in liquid form, usually alongside supporting actives. RESET pairs 2mg of melatonin with magnesium, GABA, lemon balm, chamomile and passionflower — a wind-down blend rather than a megadose of one thing. It is naturally flavored Cherry Vanilla, low sodium, and has no added sugar.
Melatonin, side by side
Per single serving as labeled. Typical gummy and capsule figures describe the general category, not any single brand.
| Source | Size | Melatonin | Extras | Notes |
|---|---|---|---|---|
| RESET sleep shot | 3 oz | 2 mg | Magnesium, GABA, lemon balm, chamomile, passionflower | A considered dose inside the clinically studied 0.5–3mg range. No added sugar. |
| Typical melatonin gummy | 1–2 gummies | 5–10 mg | Often melatonin-only | Often above the studied range; JAMA study found many gummies did not match label. |
| Typical melatonin capsule | 1 capsule | 3–10 mg | Often melatonin-only | Dose varies; many products use a higher single-ingredient approach. |
RESET is not intended to diagnose, treat, cure, or prevent any disease. Melatonin may cause drowsiness. Do not drive or operate machinery after taking it. Talk with your healthcare provider if you are pregnant, nursing, taking medication, or have a medical condition. Not for children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredient transparency
RESET is built around a few recognizable ingredients, each with a clear role in the wind-down blend.
- Magnesium140 mg (35% DV)
- As bisglycinate chelate and citrate — an excellent source of magnesium. Helps support nervous system health.
- Melatonin2 mg
- Supports circadian rhythm regulation and helps support normal sleep cycles.
- GABA200 mg
- An amino acid that helps promote relaxation.
- Lemon Balm Extract788 mg
- Melissa officinalis (leaf), a garden herb long used in evening teas. Promotes a calm, relaxed state of mind.
- Chamomile Extract23 mg
- Matricaria recutita (flower). Provides a calming effect.
- Passion Flower Extract13 mg
- Passiflora incarnata (flower). Supports natural relaxation and helps manage stress.
- Other ingredients
- Water, Cherry Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Natural Cherry & Lemon Flavors (WONF), Natural Flavor Blend, Natural Pure Vanilla Extract, Monk Fruit Extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sleep shot questions, answered
- What is a sleep shot?
- A sleep shot is a small, concentrated beverage — usually 2 to 3 oz — taken 30–60 minutes before bed to support wind-down. It combines melatonin with calming ingredients in a liquid format, so there is no gummy to chew or capsule to swallow when you are already half-asleep.
- How much melatonin is in RESET?
- 2mg per 3 oz shot. That is a considered dose, not a megadose — it sits inside the clinically studied 0.5–3mg range used in most melatonin research.
- What makes RESET a melatonin drink instead of a gummy?
- It is a 3 oz Cherry Vanilla liquid shot with 2mg of melatonin plus magnesium, GABA, lemon balm, chamomile and passionflower. No added sugar, no gummy texture, no pill to swallow — just one measured dose before bed.
- Why 2mg of melatonin instead of 5 or 10?
- More is not automatically better. Clinical research on melatonin has largely studied 0.5–3mg doses. RESET uses 2mg on purpose — a considered dose that supports normal sleep cycles without the heavy morning-after feel some people get from megadoses.
- What else is in RESET besides melatonin?
- Magnesium (140mg, 35% DV, as bisglycinate chelate and citrate), GABA (200mg), lemon balm extract (788mg), chamomile extract (23mg) and passionflower extract (13mg). The idea is a wind-down blend, not one big dose of a single ingredient.
- When should I take a sleep shot?
- Thirty to sixty minutes before bed. Shake, shoot, then start dimming lights and putting screens away so the ritual has room to work.
- Can I take RESET with REIGNITE the same day?
- Yes — that is the ritual. Take REIGNITE whenever your day needs energy, and RESET 30–60 minutes before bed. Just keep a clean runway between the last REIGNITE and your wind-down.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Try the 3 oz version
2mg melatonin with magnesium, GABA and calming herbs. No added sugar. Free US shipping and a 60-day guarantee.
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