6:40am — shake, shoot, out the door
Shop REIGNITE
You said: “I need to recover from what I did.” REFUEL is built for exactly that — 21g of protein in 3 oz, with none of what makes other shakes sit heavy.
Welcome to your ritual
Protein for the moment you're in.
Whether you're rebuilding after training or fitting protein into a smaller appetite, REFUEL is a clean recovery shot that doesn't ask you to drink a 12 oz bottle. 21g of high-quality protein — High Protein and an excellent source of protein — in just 3 oz, with 100 calories, 0g fat, 0mg cholesterol, and low sodium. No added sugars. No sucralose. No added gums or thickeners. Just protein, done clean.
- High Protein
- Excellent source of protein
- Fat-Free
- Cholesterol-Free
- Low Sodium
- No Added Sugars
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Image 1 of 5: Front of the LifeShots REFUEL Orange Cream 3 oz protein shot bottle on a white background, label facing forward
Protein Shot · Post-activity, any time
REFUEL
Orange Cream
21g of Protein. 3 oz. Not a 16oz Shake You Have to Choke Down.
All the protein. None of what makes other shakes sit heavy. An excellent source of protein — 21g in a 3 oz shot, 100 calories, fat-free, cholesterol-free, and low sodium. Sweetened with monk fruit, not sucralose.
High ProteinFat-FreeSaturated Fat-FreeCholesterol-FreeLow Sodium0g Added SugarsNo PreservativesNon-GMONo Dyes
12-pack
$45.90
$3.82 per shot
Choose your plan
One ritual or the whole day. You can change this later without starting a new plan.
- Swap any shot before it ships
- Skip a delivery in one tap
- Cancel any time, no fee
Built for recovery — and smaller appetites
- 21g of protein in 3 oz, so you hit your target without a 12 oz bottle
- Fat-free, cholesterol-free, and low sodium — light on the stomach
- No added sugars, no sucralose, no gums or thickeners
- Perfect after training, between meals, or anytime your protein gap shows up
Your subscription savings
- Per shot (subscribe)
- $3.82$4.50
- Saved per delivery (12-pack)
- $8.10
- Per month at every 2 weeks
- ≈ $17.55 saved
vs. buying the same 12-pack one-time. Skip, swap or cancel any delivery — savings keep applying while you're subscribed.
60-day money-back guarantee — keep the bottles.
Skip, swap a flavor, change the date, or cancel — one tap at checkout and in every order email.
Secure checkout
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Get all three and save more
Complete Ritual Bundle — 3 × 12-pack cases
$107.00 on subscribe & save — $2.97 per shot, 25% less than three one-time cases.
The short version
Most protein shakes ask you to down 12+ ounces of something loaded with gums, artificial sweeteners, and 200+ calories just to hit your protein goal. ReFuel gets you there in 3 ounces. 21g of high-quality protein — an excellent source of protein — in a fraction of the size, with 100 calories, 0g fat, 0g saturated fat, and 0mg cholesterol. Sweetened with monk fruit, not sucralose. Seven ingredients you can actually picture, not a lab-blend of stabilizers. Low sodium, no added sugar, no artificial colors. Just protein, done clean, done fast.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Format and ingredients
How ReFuel compares
A factual, label-based look at format and ingredients. “Standard RTD protein shakes” describes the typical category, not any single brand.
Serving size
- ReFuel
- 3 oz shot
- Standard RTD protein shakes
- 11–14 oz bottle
Protein
- ReFuel
- 21g
- Standard RTD protein shakes
- Typically 26–30g
Calories
- ReFuel
- 100
- Standard RTD protein shakes
- Typically 160–240+
Sweetener
- ReFuel
- Monk fruit extract
- Standard RTD protein shakes
- Often sucralose and/or acesulfame potassium
Ingredient list
- ReFuel
- 7 recognizable ingredients
- Standard RTD protein shakes
- Often 10–15+, including gums and stabilizers
Added gums / thickeners
- ReFuel
- None
- Standard RTD protein shakes
- Often carrageenan, cellulose gel, cellulose gum
Fat / cholesterol
- ReFuel
- 0g fat, 0mg cholesterol
- Standard RTD protein shakes
- Varies, often contains both
How to use
Shake, Shoot, Protein.
01
Shake
Ten seconds, cold.
02
Shoot
3 oz, one swallow. No blender, no cleanup.
03
Recover
After training, after a walk, or whenever the day got away from you.
The shot, in context
Key ingredients & real life
Shoppable video
REFUEL in real life
Creator clips using this shot. Tap to shop the exact product.
Post-lift, 21g in three ounces
Shop REFUEL
Lights low, phone down
Shop RESET
Desk setup, deep work block
Shop REIGNITE
Between school run and lunch
Shop REFUEL
The last thing in the fridge door
Shop RESET
Tap any clip to shop the shot in it. New creator clips are added every week.
What it does
Claims
- High Protein — 21g per shot (36% DV)
- Excellent Source of Protein
- Rich in Protein
- Fat-Free
- Saturated Fat-Free
- Cholesterol-Free
- Low Sodium — 60mg (3% DV)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Panel
Supplement facts
Serving size: 1 bottle (3 fl oz / 89 mL)
- Calories
- 100
- Total Fat
- 0 g0%
- Saturated Fat
- 0 g0%
- Trans Fat
- 0 g
- Cholesterol
- 0 mg0%
- Sodium
- 60 mg3%
- Total Carbohydrate
- 4 g2%
- Dietary Fiber
- 0 g0%
- Total Sugars
- 4 gIncl. 0g Added Sugars
- Protein
- 21 g36%
- Calcium
- 10 mg0%
- Potassium
- 70 mg2%
Ingredient by ingredient
What's inside, and why
Beta-Lactoglobulin
21 g proteinA highly bioavailable dairy protein fraction — a complete protein containing all nine essential amino acids.
Orange Juice Concentrate
—The citrus half of Orange Cream. Contributes the 4g of total sugar; there are 0g added sugars.
Natural Tangerine & Vanilla Flavor
—The cream note. Naturally flavored, with no dyes.
Monk Fruit Extract
—Sweetens without added sugar.
Other ingredients
—Purified Water, Citric Acid, Natural Flavors, Sea Salt.
Reviews
REFUEL reviews
No reviews yet
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We only publish reviews we actually received. The verified-purchase badge is confirmed against order history, not self-reported.
REFUEL FAQ
Recommended with your REFUEL subscription
Recovery is one half. Sleep is the other.
REFUEL subscribers most often add RESET next — protein covers the work, the night covers the repair.
Best next shot for REFUEL subscribers
RESET
2mg of melatonin — a considered dose, not a megadose — with magnesium, GABA and calming herbs to close out a training day.
Full Ritual — REFUEL + RESET, 12-pack each, delivered monthly
Add for training days
REIGNITE
202mg caffeine with L-theanine in the same 3 oz format, for the sessions you'd otherwise skip.
Family plan — add REIGNITE to your REFUEL subscription
Change your next delivery
Swap in another shot or skip a shipment before you check out — and any time after, from your account or any order email.
Next delivery: REFUEL, every 2 weeks. Nothing changes until you choose to swap or skip.
Subscribers who pair REFUEL with a second shot pay $2.97 per shot on the Ritual Bundle instead of $3.49 buying single packs. Compare plans.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.